I’m sorry… Words you’ll often hear people say. Usually for something they haven’t done wrong like walking around a shop and someone backs into you, your response “I’m sorry!” Or, you lose your husband/mother/friend/pet/job (insert important person/animal/reason here), you talk to someone, you feel the tears coming. What do you do? Before you start crying… [READ MORE]

Is happiness allowed in grief and loss? Let’s set the scene. You’ve just suffered a significant loss. Your whole world has fallen apart. Hopes and dreams for the future have been snatched away. You’re grieving. You can’t see the light for the trees. A little bit of time passes. Coffee with a friend doesn’t always… [READ MORE]